| Blue | 3rd Kyu |
|---|
| Taisabaki | Body movement | ||
|---|---|---|---|
| Happo undo | Eight directional exercise | ||
| Ushiro ayumi ashi tenkan | Backward step and 1800 pivot | ||
| Ushiro Ayumi ashi mawashi | Backward step and mawashi | ||
| Sayo undo | Arm side-swinging exercise | ||
| Fune kogi | Rowing exercise | ||
| Nage waza | Throwing techniques | ||
| Shiho nage | Five attacks: Katate tori, shomen uchi, yokomen uchi, mune tsuki, morote tori | ||
| Irimi nage | Five attacks | ||
| Shomen uchi kote gaeshi | Wrist outward throw against frontal strike to the head | ||
| Katate tori juji nage | Cross-arm throw | ||
| Katate tori kokyu nage | Breath power throw (as opposed to kokyu ho, breath power exercise) | ||
| Ushiro ryote tori shiho nage | Double wrist grasp from the rear | ||
| Shomen uchi yonku | Wrist pin from strike to head | ||
| Katame waza | Pinning techniques | ||
| Ikkyo to yonkyu | Four attacks, including shomen uchi and katate tori | ||
| Suwari waza | Kneeling techniques | ||
| Ikkyo to yonku | Four attacks, including shomen uchi and katate tori | ||
| Ukemi waza | Falling techniques | ||
| Toma mae ukemi | Long distance forward breakfall over two people | ||
Blue belts will also be required to explain the meaning of the riai logo
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